When you’re on the go, it’s important to kick start the day with some good quality fuel for your body. Dr. Annika has recently met with naturopath, Patti Worcester and was recommended this green smoothie recipe to keep her going throughout the day.
It’s simple to make with no instructions needed as you just need to place all ingredients into your blender, thermomix, etc and blend all together.
Read MoreIn my opinion, any kind of exercise method that gets people moving and improving the condition of their body is a great thing. As the functional fitness movement has grown and expanded, Crossfit, F-45, boot camps are getting people out of their comfort zones in a supportive group environment, strengthening both bodies and minds.
Read MoreTo celebrate Australia Day, we are sharing a delicious healthy lamington recipe by Teresa Cutter from The Healthy Chef (a must-visit website for healthy recipe ideas). Adding raspberries to the inner cake layer is a delicious inclusion plus the recipe is gluten free, dairy free and nut free. It’s a win win win.
Read MoreOur regular patients that Margie has been seeing over the years may have heard about Margie’s Christmas Eve or potentially maybe even lucky enough to have been able to enjoy it, served with fresh baked Brioche Buns and a relish, it’s a knockout dish that shows simple dishes can pack a punch when it comes flavour and Margies Christmas Ham is exactly this.
Read MoreArchies Footwear, the popular thong that provides support for your feet are now available in a range of colours at The Chiropractic Works. Archies Thongs look just like ‘normal’ thongs, yet provide the same amount of support of a typical orthotic, providing comfort beyond what is thought possible in a regular thong.
This is why Archies Thongs are the choice for many of Australia’s elite athletes.
Read MoreWe all know that breakfast is the most important meal of the day as it kick starts our energy levels for the day and sets us up for a healthy day of eating. However, finding a healthy breakfast that you not only love but is also quick and easy for you to enjoy can be the hardest part.
Read MoreWell it’s officially Spring, when the weather gets warmer and the seasons change, so does the fresh produce available at our local markets. Making it time for delicious Summer fruits and fresh, healthy salads as our taste buds start to shift from wanting hearty Winter dishes to fresh and light Summer flavours.
Read MoreJust when we thought the worst of Winter had passed, the weather of the past week has been some of the worst. The silver lining is more delicious cosy dinners like this Wild Mushroom Stew with Grass-Fed Beef by Nourished Kitchen.
Read MoreGlobally renowned Australian surrealist artist Andrew Baines is one of those artists who creates incredibly fun work that is inspiring on many levels – from his ability to create surreal photo shoots to his commentary on the slavery of office cubicles and corporate culture.
Read MoreWe all know that Chiropractic is a natural, holistic and hands-on approach to healthcare centred around the function of the Spine and Nervous System, but the key indicator for a Chiropractor when assessing your body is the presence of subluxations. To the majority of our patients, a subluxation is not how we would describe the aches, pains and dysfunction in our bodies, but in the normal visit process for Chiropractors, assessing and correcting subluxations is essential to helping our patients achieve their health and wellness goals.
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