Chiropractors Supporting the Sporting Spine at the Commonwealth Games
Thousands of athletes from around the world are in the final stages of preparation for the upcoming Commonwealth Games on the Gold Coast. Did you know that many athletes and sporting professionals incorporate chiropractic care into their overall wellness regimen?
With the Australian love of sport, chiropractors regularly come across sporting-related ailments and provide care to patients who participate in sport.
Read MoreAs we are now into Autumn and the nights are getting a little colder and and little darker, we start to move towards the comfort of hearty dishes. Evening meals that are nourishing and warm up the body like a big hug.
We have found for you this beautiful Potato Bake lasagne by Changing Habits just in time for the Winter ahead. A great family meal to be enjoyed on its own or with a side of vegetables. And best of all it’s all baked in the one-dish so it’s just easy to clean up after.
Read MoreIn today’s day and age we are seeing chronic disease on the rise, an increase in sedentary workplaces and demanding roles add to life’s stress at home.
We, at The Chiropractic Works are passionate and determined to foster a change in culture, to live a healthier life where there are options for employees, empowering them to make decisions that will be benefit their immediate health and for the long-term.
Read MoreLooking for something inspiration for the kids lunchboxes. We love this recipe from website Veggie Mama for Blueberry pikelets using coconut sugar and buckwheat flour. A great snack for the lunch box and being that it is quick and easy, a perfect snack for after school.
Read MoreSchool has started and the kids are starting to get settled in to the school routine, as parents we are busy preparing a healthy lunch box everyday to ensure during the school year we are always filling their lunch boxes with healthy, nourishing food as well as keeping them interested with new snacks.
Read MoreIt’s that time of year in Adelaide, when we are overwhelmed with the sight of lycra on our streets. That’s right, the Tour Down Under is here, starting last night with the city circuit and Stage 1 to kick off tomorrow.
As a Chiropractor who worked as part of the medical team for the Australian cycling team from 1997 to 2006, this is the time of year where I start to see a few injuries from cyclists as you are riding a little more often than usual as you follow the tour or maybe in the last month, you have increased your training to ensure you are 100% prepared for the BUPA challenge.
Read MoreIt’s most definitely the time of year where it’s easy to over indulge as we spend time celebrating with family and friends all with great food and wine. It’s also time to reflect on the year that was and be thankful for what the year has brought you.
Read MoreSummer is coming and it’s time for late night swims on the beach follow by quick and easy dinners. Summer is also the time for salads and this Zucchini Ribbon salad is perfect for Summer nights. With Zucchini and corn, it’s that hit of vegetables and avocado is always a favourite. Just add your preferred on the side and it’s done.
Read MoreThe weather is warming up and day light saving provides the perfect moment to treat your family with a sweet treat after dinner. Here is a recipe from taste.com.au for some delicious Melon & Pineapple ice-blocks that are home made, refined sugar free and most importantly delicious and refreshing.
Read MoreIt’s that time of year in Adelaide when a few of us have ran the City to Bay and are feeling a little sore. We are mentally preparing ourselves to be feeling it even more in the next few days.
Read More