The Chiropractic Works

Top Tips to keep you riding at your best

It’s that time of year in Adelaide, when we are overwhelmed with the sight of lycra on our streets. That’s right, the Tour Down Under is here, starting last night with the city circuit and Stage 1 to kick off tomorrow.

As a Chiropractor who worked as part of the medical team for the Australian cycling team from 1997 to 2006, this is the time of year where I start to see a few injuries from cyclists as you are riding a little more often than usual as you follow the tour or maybe in the last month, you have increased your training to ensure you are 100% prepared for the BUPA challenge.

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Staying healthy this Festive season

It’s most definitely the time of year where it’s easy to over indulge as we spend time celebrating with family and friends all with great food and wine. It’s also time to reflect on the year that was and be thankful for what the year has brought you. 

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RECIPE | Summer Zucchini Ribbon Salad

Summer is coming and it’s time for late night swims on the beach follow by quick and easy dinners. Summer is also the time for salads and this Zucchini Ribbon salad is perfect for Summer nights. With Zucchini and corn, it’s that hit of vegetables and avocado is always a favourite. Just add your preferred on the side and it’s done.

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RECIPE | Melon and Pineapple ice-blocks

The weather is warming up and day light saving provides the perfect moment to treat your family with a sweet treat after dinner. Here is a recipe from taste.com.au for some delicious Melon & Pineapple ice-blocks that are home made, refined sugar free and most importantly delicious and refreshing.

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City to Bay Recovery

It’s that time of year in Adelaide when a few of us have ran the City to Bay and are feeling a little sore. We are mentally preparing ourselves to be feeling it even more in the next few days.

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Snickers Protein Bars

We all need a sweet treat every now and then, but it’s even more enjoyable when you your treat also doubles as a healthy option. And thanks to the team at Wholefood Simply who teamed up with True to bring you this recipe, which we are very happy to bring to you. Enjoy!!.

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RECIPE | Taco Bowl

YUM! If you’re anything like our house and Mexican is a household favourite the taco bowl is the perfect dish to utilise the left over meat or enjoy a meat free meal every now and then.

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Step into Spring | Step challenge

Join us on our step challenge for the month of September as we Step into Spring! With weekly prizes* to win to keep you motivated as we wait for 10,000 steps a day, everyday in September. The best thing about walking is anyone can do it, so no matter your fitness level, lets get started. 

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Why walk for your health?

Walking just 30 minutes a day can do wonders for your health both inside and out. From physical strength, to weight management to mental health, it is the exercise option that is for anyone and best of all, you can do it anywhere.

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How to bring more calm to your life?

Nowadays we hear everyone talking about mindfulness, meditation and bringing a sense of calm to our lives. But what are they really talking about? In this blog we will explore what mindfulness and meditation are and go through some easy steps on how to incorporate it into your day-to-day lives.

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