Pasta has long been a quick and easy go-to dish, but sometimes you just want a heavy dish and you’re feeling like something light and fresh. Or, you avoiding (or can’t have) wheat or gluten then this zoodles alternative with garlic, chilli and prawns is an amazing go to and will become a favourite.
Read MoreAre you having a good nights sleep?
The seasons have changed and as the days get longer it’s a great time to think about the quality of sleep you are getting each night, and when was the last time you got a new mattress?
At The Chiropractic Works, we know the importance of sleep when it comes to overall health and well-being. So when it comes to getting the mattress for the best nights sleep that is fitted for you, we recommend Regal Sleep Solutions.
Read MoreRecipe | Healthy Breakfast
We found this delicious healthy breakfast recipe on Fiver Heart Home and had to share it as it will instantly change up your breakfast routine. The recipe is healthy and has many benefits, including the use of cinnamon one of your favourite spices due to it’s antioxidants and anti-inflammatory benefits.
Read MoreHave you ever thought about taking your own travel pillow?
I’ve recently returned home from spending 5 weeks overseas for my honeymoon and on this holiday I did something I haven’t done before- I took my own travel pillow!
In our practices we stock the ‘Flexi Pillow- Travel Pillow’ and after having looked at it on the shelf at work, I decided I’d do myself a favour and take one in my suitcase. The result? It was amazing!
Read MoreRECIPE | Chicken Tortilla Soup with bone broth
This gluten free and dairy free soup, made with nutritious bone broth has us excited for Winter and what comes with it. Delicious hearty meals paired with cosy nights but the fire is what Winter is all about and staying healthy throughout the cooler months is easy when dinner is as tasty as this.
Soup is always popular in Winter and pairing it with the rich nutrients found in bone broth is perfect for keeping you healthy from the inside out.
Read MoreRECIPE: Anzac Slice
To celebrate our Anzac’s, we are changing things up a little bit from the traditional Anzac biscuit to an Anzac slice. Not too much of a change, but just a little.
We love the Anzac slice, as it feels inviting to share amongst friends and family as we take a minute to acknowledge our Anzacs later this week on Thursday.
Read MoreHow you can achieve mindfulness
Mindfulness is currently defined in psychological terms as being characterised by paying total attention to the present moment with a non-judgmental awareness of the inner and/or outer experiences (Chiesa & Serretti, 2010)
Feeling the contact, the soles of your feet with the ground or the weight of your body pressing down into the seat beneath you. The breath, the feeling of your chest and abdomen expanding, noticing any emotions and the quality of those sensations.
Read MoreHomemade crackers
From healthy lunchbox snacks to home-made crackers for your grazing platter when entertaining, dehydrated crackers are easy to make at home, healthy and you can mix and match ingredients to suit your personal taste.
The ingredients below and all seed, however you could add nuts into the mix to change things up.
Dr. Margie Barry regularly makes these crackers at home using her dehydrator, but you can also use your oven on the low heat as per recipe below which we found for you at Quite Good Food.
Read MoreTummy time for babies
Many parents are told by health care practitioners that they need to do tummy time with their new baby. But what is tummy time and why is it important, is a commonly asked question here at The Chiropractic Works.
Read MoreAnnika’s go-to green smoothie
When you’re on the go, it’s important to kick start the day with some good quality fuel for your body. Dr. Annika has recently met with naturopath, Patti Worcester and was recommended this green smoothie recipe to keep her going throughout the day.
It’s simple to make with no instructions needed as you just need to place all ingredients into your blender, thermomix, etc and blend all together.
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