Wellness Blog - The Chiropractic Works Wellness Blog

We want you to meet Nancy, founder of No Naughties

July 23, 2021

No Naughties… An insight into DoTerra Essential Oils At The Chiropractic Works, we are focussed on creating a community that you can learn from and increase your knowledge to make healthy choices in your life. Whether this is Chiropractic care with us, remedial massage with John, Andrew or Robyn or Podiatry with Kristian, we strive to provide you with a platform for your health. Outside of seeing a practitioner, taking care of your health is just as important within your home. This is why we want you to meet Nancy, founder of No Naughties (no_naughties) on instagram. A feature profile, where Nancy shares her own personal experiences and journey to incorporating Do Terra Essential Oil into her families healthy lifestyle choices. To learn more about No Naughties, we reached out to Nancy with a few questions, including how you to can get started with using essential oils at your home, some tips to use oils during Winter and a go-to recipe. How did your passion start for no naughties and where did the name, no naughties come from? Well to be honest, the name came about before I discovered the oils. My sister-in-law was battling an aggressive Cancer and I felt helpless in what I could do for her. Upon her diagnosis she instantly changed her diet and lifestyle. I began making her vegan treats as she loved her sweets, and stopped eating any form of refined sugar. I had no previous experience in making these raw treats, so I’d google recipes, make and take her something new to enjoy every day or two. My repertoire of recipes was building and one day my partner turned to me and said “why don’t you start selling your treats at markets?”. My passion was not in this, however as I wasn’t working at the time I thought ‘why not”. I set up a stall at a couple of markets in Melbourne and I’d pretty much sell out of my treats. It was then, when heading to the market, I thought I need a name for this and came up with No Naughties – as there was definitely no naughty ingredients in any of my treats. I registered that name and went with it. And the oils? When I finally discovered the oils and had so many personal (depression began to subside, I began actually getting some sleep and my…

Mothers Day Brunch

May 3, 2021

From pancakes to eggs, we have found 3 delightful dishes for you to spoil Mum with this Mothers Day. Fritters There are many options to choose from when it comes to fritters and what ingredient to use is the perfect partner. From sweet corn to spinach to sweet potato and all you need to do is google fritters to find many recipes to choose from, but the all important question is, what will you serve it with? Crispy bacon, roast tomatoes, avocados, fetta? Here is a link to our of favourite sites and their fritter recipes and hint: there are over 10 to choose from, Changing Habits. Pancakes Little ones running around on Mothers Day? Delight them with an all time favourite breakfast treat of pancakes, just don’t forget the berries on the side. Pancakes are not known as the healthiest option, but we have found a healthier option for you to serve, made with granola, oats and banana and no sugar in sight with this recipe found on taste.com.au. Eggs What is brunch without eggs? And maybe a side of bacon. But how will you serve your eggs to your guests? There are so many options, but we have found a recipe that won’t have you slaving over the stove trying to get the perfect poached egg. Just set and forget with this baked eggs recipe by Jamie Oliver.

Is Mum in need of some pampering this Mothers Day?

May 3, 2021

Is there any better way to treat Mum this Mother’s Day than with a little pampering? At The Chiropractic Works, we range a selection of products from local South Australian business, Brooklan Tree and it’s hard to select just a few products and treatments to indulge Mum with this Mothers Day. What we love most about the range at Brooklan Tree is the ingredients, and Mum will too. Certified organic and natural ingredients. No testing on animals. Just pure goodness for your skin. In the retail store, you can pick out Mum a little something including their Magnesium Salts for a little R&R. But I am sure Mum would love a massage or an organic facial for some true R&R, and that well deserved me time. Organic Facial Choose from 45 or 60 minutes and it’s quick and easy to make an appointment online for Mum or visit the store on Grange Road to pick up a gift voucher. Hot Stone or Relaxation Hard to choose? We agree, so you could let Mum choose with a gift voucher. Pamper Packs Finally, compliment Mum’s indulgence with a little something for her at home. Cass, the owner and founder of Brooklan Tree has curated a selection of pamper packs and kits including clay masks or feet therapy. So, what are you buying Mum this Mothers Day?

HEALTHY RECIPE: Mini Potato Pizzas

March 29, 2021

We all love a healthy recipe and we all need new inspiration from time to time. This delicious healthy recipe from one of our favourite go-to sites, Changing Habits is perfect for a healthy lunch or snack.

It’s time to play outside!

March 29, 2021

Yes, we know it’s getting colder and the Winter months are not too far away but now is the time dust of the gum boots and explore nature when it’s at it’s greenest. It’s time to play outside, and we are not just talking about the kids. With the latest app and many streaming devices to choose from, it’s easy to stay inside and cosy up on the couch, and while we all need the downtime, we need to remember to play outside this Winter. For us as adults, and for our kids so switch off this Winter, literally. Go outside. Explore. Play. We found this blog feature from Harvard, which details 6 reasons why our kids should play outside, which include Sunshine, Exercise, Executive Function, learning to take risks, Socialisation and appreciation of nature. Read the full article HERE! With the benefits of playing outside well known, lets look at what and how we can play outside this Winter. Find joy in the little things The little things, we loved them as kids and our kids love them now… and mostly, the little things are easy to do and right outside our front door. What are the ‘little things’? Jumping in puddles with your kids, not watching. Just imagine the joy on their faces when you put your gumboots too and join in, these are memories that they won’t forget. Practise skimming rocks. Waste the day away, listening to the waves, and throwing rocks into the water. Collect Autumn leaves and create a collage Bubbles! Invest in a bubble wand, it’s such simple fun to get outside and jump around to pop bubbles. You can easily make your own mix, just google ‘non-toxic bubble mix’ and find a recipe that suits you. Plant some Winter vegetables, visit Bunnings and ask the kids to pick up some Winter seedlings, a pot and they can plant it and watch them grow. 2. Adventure Walks As we embrace the concept of ‘exploring our own backyard’ there is no better time to go on an adventure. we have so many places to step into nature and be outdoors, here are just a few. Woorabinda Bushland Reserve Loop, Stirling Wirraparinga Trail Loop, Mitcham Blackwood Forest Recreation Park, Blackwood Chookarloo Walk, Kuitpo Forest Fourth Creek Walk, Morialta Conservation Park St Kilda Mangrove Trail (and visit the St Kilda Adventure Playground and make a day of…

Seasonal Produce for Autumn

March 1, 2021

As the seasons changes from hot Summer nights to cooler evenings, so does the seasonal produce and there is nothing better than buying fruit and vegetables that are in season. By eating food that is currently in season, not only do you get to enjoy the freshest food that generally tastes better, it’s also often easier on the bank account. What is the Seasonal Produce for Autumn? The Adelaide Farmers Market guide shares what is in season for early Autumn (March/April) and we have listed a few below, but you can click here for a full guide of seasonal fruit and vegetables. Once you have read through the seasonal produce below, be sure to follow us on social media for inspiration of season recipes using the latest seasonal produce. Seasonal Produce for Autumn Autumn Fruits Apples Blackberries Figs Grapes Pears Rhubarb Rockmelons Strawberries Valencia oranges Watermelon Autumn Vegetables Asian greens Beetroot Broccoli Zucchini Pumpkin Spinach

What are the true benefits of a remedial massage?

July 27, 2020

We know a massage feels great, yet we often view the time it takes to get a massage and indulgent or even selfish, when in reality, the benefits of a regular massage far out weigh the 30-60 minutes of indulgence.

John McGeagh, our resident massage therapist at Henley Beach has been qualified for over 26-years and working full-time for 21 years so John has seen it all, particularly over the last 6-months as working from home has increased, so has the risk of working at a station that is not set up to encourage best posture, so we asked John a few ways massage could help.

Working From Home?

April 20, 2020

Make Working from Home, Work For You In these unprecedented times, many of our patients and members of our South Australian community may find themselves working from home for an indefinite period of time. While we are all trying to do our bit to stay safe and protect the vulnerable in our community, we also must create spaces at home that support our health and wellbeing. We at The Chiropractic Works are here to help. If you need some guidance on how to make working from home, work for you, here are some simple tips you can start using today. Routine Set yourself a routine, much like you would if you were still going to work every day. Wake up at the same time every morning, eat meals regularly and set aside time to exercise to help maintain your physical and mental wellbeing. Set up a productive space If you have a separate study in your home then look no further, but for many a work set up will usually be on the kitchen table. Try to avoid working on your bed or on the couch so you can separate work from relaxation at the end of the day. Get the ergonomics right in your workspace by bringing an ergonomic/supportive chair to the table and sitting with your feet either flat on the floor or supported by a footrest. Arms should be relaxed by your side (wrist straight when using mouse and elbows at 90-110deg when typing), with you posture relaxed and tall. If there is an opportunity to be at a standing desk, even better, as this will be helpful for most people. If standing, maintain an upright relaxed posture and use a footrest. Your eyes should be looking straight ahead at your screen and if you’re working off a laptop, you can do this by having a separate mouse and keyboard and elevating your screen, to help keep your posture straight. Take breaks While it’s easy to get lost in the hours of work, it’s important to remember to give both your mind and body a much-needed break. Every 30 minutes or so, get up and do a little stretch or something quick and active like 10 squats or star-jumps. As long as you’re moving! The Straighten Up app is also a great tool to help get you moving and improving your posture. The app developed by the Australian Chiropractors…

Dr. Hannah Flynn’s immune boosting tips

April 6, 2020

IMMUNE BOOSTING TIPS COVID-19 or not, taking care of our immune systems and giving them a little extra boost can never hurt, and now is a good time to see if there is anything extra you could be doing to give your immune system an extra helping hand. Here are our top tips to boost your immune system Support your gut health… Boost your good bacteria by taking a good quality PROBIOTIC and eating fermented foods Stay hydrated, 30ml of WATER per kg of body weight is a rough guide to provide your body with what it needs to function well Prioritise SLEEP where possible, this is when our body repairs and regenerates Eat plenty of nutritious fresh food, fill your trolley with FRUIT AND VEGETABLES, eat all the colours of the rainbow, decrease processed food and added sugars Get outdoors, breath in the FRESH AIR and take-in the glorious Vitamin D from the sunshine Add some SUPPLEMENTS to your diet, Vitamin C and Zinc, speak to your practitioner about what you could be taking to give your Immune System extra punch Reduce stress, you might like to meditate, or practice yoga, use your posture pole, or talk to your people, smile at a stranger, BODY MOVEMENT, whatever it takes to increase the happy hormones in your body, these are very powerful tools in the fight against illness We recommend chatting with our team at your next appointment about each of these tips to see what could be right for you. Alternatively, our practitioners are available to talk to you over the phone* to learn more about your health and discuss boosting immunity. Please call our team if you would like to make an appointment and you can read more here about the new initiatives we have introduced to provide a safe space during Covid-19. Henley Beach – 08 8235 1922 Norwood – 08 8363 5773 Normanville – 08 8558 3834 *Our practitioners are unable to recommend supplements over the phone.

We are all in this together! Covid-19 update

March 24, 2020

We are all in this together!

It has always been an enormous privilege to care for you and your families. During this challenging time, we wish to reassure you that we are committed to supporting you as we navigate this health crisis together. At this stage Chiropractic continues to be classified as part of the essential health services and we will remain open at our usual times.

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