Wellness Blog - Page 4 of 7 - The Chiropractic Works Wellness Blog

Subluxations.. What you need to know?

July 23, 2018

We all know that Chiropractic is a natural, holistic and hands-on approach to healthcare centred around the function of the Spine and Nervous System, but the key indicator for a Chiropractor when assessing your body is the presence of subluxations. To the majority of our patients, a subluxation is not how we would describe the aches, pains and dysfunction in our bodies, but in the normal visit process for Chiropractors, assessing and correcting subluxations is essential to helping our patients achieve their health and wellness goals.

Healthy Choc Chip Cookies

July 2, 2018

Who doesn’t love a choc chip cookie? Whether it’s for the kids or a healthy treat to have when you’re enjoying some ‘me’ time with a cup of tea, you will love these choc chip cookies from Wholefood Simply.

Why a massage is more than just a luxury?

June 1, 2018

Today, in our busy lifestyles as we race around from place to place, it’s easy to forget to dedicate time to looking after our bodies, both the emotional and the physical sides. And with such limited time, when it comes to a massage it can often be considered a luxury to find the time or you might think it’s something you can go without.

Immune Boosting Chicken Soup

May 28, 2018

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It’s no secret that we enjoy many of the recipes from nutritionist Cyndy O’Meara founder of Changing Habits and this Chicken soup recipe is no different. Not only is it delicious and you will enjoy every mouth full, but it’s packed full of nutrients using ingredients to boost your immune system. Perfect as we head into the Winter months.

Top 10 interesting spine facts

May 17, 2018

Our spines are literally the backbone of our bodies and ensuring our spines are functioning and working at their best, we need to ensure we take good care of them as caring for your spine means caring for your entire nervous system. To ensure you know a little more about your spine so you can be armed with knowledge to take good care of it, we are sharing a quick 10 spine facts.

Chiropractors at the Commonwealth Games

April 6, 2018

Chiropractors Supporting the Sporting Spine at the Commonwealth Games

Thousands of athletes from around the world are in the final stages of preparation for the upcoming Commonwealth Games on the Gold Coast. Did you know that many athletes and sporting professionals incorporate chiropractic care into their overall wellness regimen?

With the Australian love of sport, chiropractors regularly come across sporting-related ailments and provide care to patients who participate in sport.

RECIPE: Potato Bake Lasagne by Changing Habits

March 17, 2018

As we are now into Autumn and the nights are getting a little colder and and little darker, we start to move towards the comfort of hearty dishes. Evening meals that are nourishing and warm up the body like a big hug.

We have found for you this beautiful Potato Bake lasagne by Changing Habits just in time for the Winter ahead. A great family meal to be enjoyed on its own or with a side of vegetables. And best of all it’s all baked in the one-dish so it’s just easy to clean up after.

The benefits of a Corporate Wellness program at your workplace

March 2, 2018

In today’s day and age we are seeing chronic disease on the rise, an increase in sedentary workplaces and demanding roles add to life’s stress at home.

We, at The Chiropractic Works are passionate and determined to foster a change in culture, to live a healthier life where there are options for employees, empowering them to make decisions that will be benefit their immediate health and for the long-term.

RECIPE | Healthy Blueberry Pikelets (perfect for the kids lunchbox)

February 9, 2018

Looking for something inspiration for the kids lunchboxes. We love this recipe from website Veggie Mama for Blueberry pikelets using coconut sugar and buckwheat flour. A great snack for the lunch box and being that it is quick and easy, a perfect snack for after school.

Back to school lunch box inspiration

January 30, 2018

School has started and the kids are starting to get settled in to the school routine, as parents we are busy preparing a healthy lunch box everyday to ensure during the school year we are always filling their lunch boxes with healthy, nourishing food as well as keeping them interested with new snacks.

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