Who doesn’t love a choc chip cookie? Whether it’s for the kids or a healthy treat to have when you’re enjoying some ‘me’ time with a cup of tea, you will love these choc chip cookies from Wholefood Simply.
Read MoreWhy a massage is more than just a luxury?
Today, in our busy lifestyles as we race around from place to place, it’s easy to forget to dedicate time to looking after our bodies, both the emotional and the physical sides. And with such limited time, when it comes to a massage it can often be considered a luxury to find the time or you might think it’s something you can go without.
Read MoreImmune Boosting Chicken Soup
It’s no secret that we enjoy many of the recipes from nutritionist Cyndy O’Meara founder of Changing Habits and this Chicken soup recipe is no different. Not only is it delicious and you will enjoy every mouth full, but it’s packed full of nutrients using ingredients to boost your immune system. Perfect as we head into the Winter months.
Read MoreTop 10 interesting spine facts
Our spines are literally the backbone of our bodies and ensuring our spines are functioning and working at their best, we need to ensure we take good care of them as caring for your spine means caring for your entire nervous system. To ensure you know a little more about your spine so you can be armed with knowledge to take good care of it, we are sharing a quick 10 spine facts.
Read MoreChiropractors at the Commonwealth Games
Chiropractors Supporting the Sporting Spine at the Commonwealth Games
Thousands of athletes from around the world are in the final stages of preparation for the upcoming Commonwealth Games on the Gold Coast. Did you know that many athletes and sporting professionals incorporate chiropractic care into their overall wellness regimen?
With the Australian love of sport, chiropractors regularly come across sporting-related ailments and provide care to patients who participate in sport.
Read MoreRECIPE: Potato Bake Lasagne by Changing Habits
As we are now into Autumn and the nights are getting a little colder and and little darker, we start to move towards the comfort of hearty dishes. Evening meals that are nourishing and warm up the body like a big hug.
We have found for you this beautiful Potato Bake lasagne by Changing Habits just in time for the Winter ahead. A great family meal to be enjoyed on its own or with a side of vegetables. And best of all it’s all baked in the one-dish so it’s just easy to clean up after.
Read MoreThe benefits of a Corporate Wellness program at your workplace
In today’s day and age we are seeing chronic disease on the rise, an increase in sedentary workplaces and demanding roles add to life’s stress at home.
We, at The Chiropractic Works are passionate and determined to foster a change in culture, to live a healthier life where there are options for employees, empowering them to make decisions that will be benefit their immediate health and for the long-term.
Read MoreRECIPE | Healthy Blueberry Pikelets (perfect for the kids lunchbox)
Looking for something inspiration for the kids lunchboxes. We love this recipe from website Veggie Mama for Blueberry pikelets using coconut sugar and buckwheat flour. A great snack for the lunch box and being that it is quick and easy, a perfect snack for after school.
Read MoreBack to school lunch box inspiration
School has started and the kids are starting to get settled in to the school routine, as parents we are busy preparing a healthy lunch box everyday to ensure during the school year we are always filling their lunch boxes with healthy, nourishing food as well as keeping them interested with new snacks.
Read MoreTop Tips to keep you riding at your best
It’s that time of year in Adelaide, when we are overwhelmed with the sight of lycra on our streets. That’s right, the Tour Down Under is here, starting last night with the city circuit and Stage 1 to kick off tomorrow.
As a Chiropractor who worked as part of the medical team for the Australian cycling team from 1997 to 2006, this is the time of year where I start to see a few injuries from cyclists as you are riding a little more often than usual as you follow the tour or maybe in the last month, you have increased your training to ensure you are 100% prepared for the BUPA challenge.
Read More