All the kids are back at school after the holiday break and are maybe starting school for the first time. We know that this can be an exciting time and also a trying time physically, with new strains on their developing bodies. Posture can be a concern as our children are sitting at a desk for a lot of the school day, but the weight of their back pack can also impact them physically.
Read MoreWith the theme of Spinal Health Week this year being ‘Back Your Inner Athlete’ and the Rio Olympics fast approaching, it seems like really good time for me to give you a little pep talk about how important exercise is in maintaining a healthy lifestyle.
Read MoreAre you looking for that chocolate fix this Winter?
Enjoy a delicious and nutritious Hot Chocolate at home using the essential Changing Habits pantry items plus the Cacao Wafers or Melts. You can pick up your Hot Chocolate pantry pack at your next appointment.
Read MoreThis year, Spinal Health Week 2016 runs from 23 to 29 May with the theme ‘Back Your Inner Athlete’. Every day more and more Australians experience disabling low back pain, neck pain and headaches, limiting their ability to work and engage in an active healthy life.
Read MoreIt’s that time of year, when school holidays come around and we are always on the look out for new and exciting things to do to keep our kids entertained. So, we thought we would help you out with just a few ideas for some School Holiday Activities in Adelaide.
Read MoreThe hamstring strain, much to the annoyance of the footballer regardless if they play at the amateur level or professionally, this injury can lead to missed games and time on the sidelines.
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