It’s that time of year in Adelaide when a few of us have ran the City to Bay and are feeling a little sore. We are mentally preparing ourselves to be feeling it even more in the next few days.
Read MoreCity to Bay Recovery
Snickers Protein Bars
We all need a sweet treat every now and then, but it’s even more enjoyable when you your treat also doubles as a healthy option. And thanks to the team at Wholefood Simply who teamed up with True to bring you this recipe, which we are very happy to bring to you. Enjoy!!.
Read MoreRECIPE | Taco Bowl
YUM! If you’re anything like our house and Mexican is a household favourite the taco bowl is the perfect dish to utilise the left over meat or enjoy a meat free meal every now and then.
Read MoreStep into Spring | Step challenge
Join us on our step challenge for the month of September as we Step into Spring! With weekly prizes* to win to keep you motivated as we wait for 10,000 steps a day, everyday in September. The best thing about walking is anyone can do it, so no matter your fitness level, lets get started.
Read MoreWhy walk for your health?
Walking just 30 minutes a day can do wonders for your health both inside and out. From physical strength, to weight management to mental health, it is the exercise option that is for anyone and best of all, you can do it anywhere.
Read MoreHow to bring more calm to your life?
Nowadays we hear everyone talking about mindfulness, meditation and bringing a sense of calm to our lives. But what are they really talking about? In this blog we will explore what mindfulness and meditation are and go through some easy steps on how to incorporate it into your day-to-day lives.
Read MoreTop tips to a better nights sleep
Sleeping is so important to our bodies and how we function during the day. The effects of not enough sleep can significantly impact our health as getting a good nights sleep can set you up for the day to come.
Read MoreWhat happens when we don’t get enough sleep?
Sleep is a very important and underrated part of our health, so what happens when we do not get enough sleep?
Well actually it’s a whole list of things and we have gone into detail about a few of them here, plus keep scrolling all the way to the end to see Dr Mike’s top tips on how you can get a better nights sleep.
Read MoreAnkle Sprains – More than just a swollen foot
The ankle is the most commonly injured joint in both athletic pursuits and in daily life, and while it is commonly thought to be an easily managed problem re-injury can occur in up to 80% of cases.
Read MoreHow to relieve headache symptoms
We all know that when a headache hits, there is sometimes just no way out of it. And we understand that when you’re having a busy day, you don’t have time to let a headache stop you in your tracks.
Read More