Looking for something inspiration for the kids lunchboxes. We love this recipe from website Veggie Mama for Blueberry pikelets using coconut sugar and buckwheat flour. A great snack for the lunch box and being that it is quick and easy, a perfect snack for after school.
Read MoreSchool has started and the kids are starting to get settled in to the school routine, as parents we are busy preparing a healthy lunch box everyday to ensure during the school year we are always filling their lunch boxes with healthy, nourishing food as well as keeping them interested with new snacks.
Read MoreSummer is coming and it’s time for late night swims on the beach follow by quick and easy dinners. Summer is also the time for salads and this Zucchini Ribbon salad is perfect for Summer nights. With Zucchini and corn, it’s that hit of vegetables and avocado is always a favourite. Just add your preferred on the side and it’s done.
Read MoreJoin us on our step challenge for the month of September as we Step into Spring! With weekly prizes* to win to keep you motivated as we wait for 10,000 steps a day, everyday in September. The best thing about walking is anyone can do it, so no matter your fitness level, lets get started.
Read MoreWalking just 30 minutes a day can do wonders for your health both inside and out. From physical strength, to weight management to mental health, it is the exercise option that is for anyone and best of all, you can do it anywhere.
Read MoreNowadays we hear everyone talking about mindfulness, meditation and bringing a sense of calm to our lives. But what are they really talking about? In this blog we will explore what mindfulness and meditation are and go through some easy steps on how to incorporate it into your day-to-day lives.
Read MoreSleeping is so important to our bodies and how we function during the day. The effects of not enough sleep can significantly impact our health as getting a good nights sleep can set you up for the day to come.
Read MoreSleep is a very important and underrated part of our health, so what happens when we do not get enough sleep?
Well actually it’s a whole list of things and we have gone into detail about a few of them here, plus keep scrolling all the way to the end to see Dr Mike’s top tips on how you can get a better nights sleep.
Read MoreEasy chicken stock Ruth from Keeping U Nourished, who has recently hosted our What’s in your pantry workshop as well as our Fermentation Workshop has shared her Thermomix recipe for an easy chicken stock. Cook 2 hrs ∙ Makes around 1.5 litres INGREDIENTS 1.5 litres water 1.5 tablespoon apple cider vinegar 1 chicken foot (optional but gelatinous!) 350-400g chicken wings 1/2 brown onion, cut in half 2 garlic cloves, peeled 1 celery stalk, chopped 1 carrot, chopped 1 teaspoon salt 5 peppercorns 1 bay leaf a few sprigs parsley a few sprigs thyme DIRECTIONS Place the water and apple cider vinegar into the Thermomix bowl. Into the simmering basket add the rest of the ingredients, optional chicken foot and wings first, then the remaining ingredients. Insert the basket into the Thermomix bowl. If you have a TM31, place the measuring cup on an angle onto the lid or for a TM5, use the measuring cup or place a spare Thermomix simmering basket on top of the lid. Cook for 60 min, 100 deg, speed 1. Then cook for a further 60 min, 100 deg, speed 1. With the aid of the spatula, remove the simmering basket. Allow the stock to cool, then refrigerate.
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