I’ve recently returned home from spending 5 weeks overseas for my honeymoon and on this holiday I did something I haven’t done before- I took my own travel pillow!
In our practices we stock the ‘Flexi Pillow- Travel Pillow’ and after having looked at it on the shelf at work, I decided I’d do myself a favour and take one in my suitcase. The result? It was amazing!
Read MoreSleeping is so important to our bodies and how we function during the day. The effects of not enough sleep can significantly impact our health as getting a good nights sleep can set you up for the day to come.
Read MoreSleep is a very important and underrated part of our health, so what happens when we do not get enough sleep?
Well actually it’s a whole list of things and we have gone into detail about a few of them here, plus keep scrolling all the way to the end to see Dr Mike’s top tips on how you can get a better nights sleep.
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