Mindfulness is currently defined in psychological terms as being characterised by paying total attention to the present moment with a non-judgmental awareness of the inner and/or outer experiences (Chiesa & Serretti, 2010)
Feeling the contact, the soles of your feet with the ground or the weight of your body pressing down into the seat beneath you. The breath, the feeling of your chest and abdomen expanding, noticing any emotions and the quality of those sensations.
Read MoreToday, in our busy lifestyles as we race around from place to place, it’s easy to forget to dedicate time to looking after our bodies, both the emotional and the physical sides. And with such limited time, when it comes to a massage it can often be considered a luxury to find the time or you might think it’s something you can go without.
Read MoreIn today’s day and age we are seeing chronic disease on the rise, an increase in sedentary workplaces and demanding roles add to life’s stress at home.
We, at The Chiropractic Works are passionate and determined to foster a change in culture, to live a healthier life where there are options for employees, empowering them to make decisions that will be benefit their immediate health and for the long-term.
Read MoreNowadays we hear everyone talking about mindfulness, meditation and bringing a sense of calm to our lives. But what are they really talking about? In this blog we will explore what mindfulness and meditation are and go through some easy steps on how to incorporate it into your day-to-day lives.
Read MoreSleeping is so important to our bodies and how we function during the day. The effects of not enough sleep can significantly impact our health as getting a good nights sleep can set you up for the day to come.
Read MoreAs we continue to live our busy lives with no signs of slowing down, here are some things that you can do to help your body rest, relax and rejuvenate. Here are my 5 top tips in maintaining and finding a relaxed state of wellbeing…
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