The weather is warming up and day light saving provides the perfect moment to treat your family with a sweet treat after dinner. Here is a recipe from taste.com.au for some delicious Melon & Pineapple ice-blocks that are home made, refined sugar free and most importantly delicious and refreshing.
Read MoreStep into Spring | Step challenge
Join us on our step challenge for the month of September as we Step into Spring! With weekly prizes* to win to keep you motivated as we wait for 10,000 steps a day, everyday in September. The best thing about walking is anyone can do it, so no matter your fitness level, lets get started.
Read MoreWhy walk for your health?
Walking just 30 minutes a day can do wonders for your health both inside and out. From physical strength, to weight management to mental health, it is the exercise option that is for anyone and best of all, you can do it anywhere.
Read MoreHow to bring more calm to your life?
Nowadays we hear everyone talking about mindfulness, meditation and bringing a sense of calm to our lives. But what are they really talking about? In this blog we will explore what mindfulness and meditation are and go through some easy steps on how to incorporate it into your day-to-day lives.
Read MoreRecipe – Easy Chicken Stock
Easy chicken stock Ruth from Keeping U Nourished, who has recently hosted our What’s in your pantry workshop as well as our Fermentation Workshop has shared her Thermomix recipe for an easy chicken stock. Cook 2 hrs ∙ Makes around 1.5 litres INGREDIENTS 1.5 litres water 1.5 tablespoon apple cider vinegar 1 chicken foot (optional but gelatinous!) 350-400g chicken wings 1/2 brown onion, cut in half 2 garlic cloves, peeled 1 celery stalk, chopped 1 carrot, chopped 1 teaspoon salt 5 peppercorns 1 bay leaf a few sprigs parsley a few sprigs thyme DIRECTIONS Place the water and apple cider vinegar into the Thermomix bowl. Into the simmering basket add the rest of the ingredients, optional chicken foot and wings first, then the remaining ingredients. Insert the basket into the Thermomix bowl. If you have a TM31, place the measuring cup on an angle onto the lid or for a TM5, use the measuring cup or place a spare Thermomix simmering basket on top of the lid. Cook for 60 min, 100 deg, speed 1. Then cook for a further 60 min, 100 deg, speed 1. With the aid of the spatula, remove the simmering basket. Allow the stock to cool, then refrigerate.
Read MoreHealthy recipe – Spiced roast chicken
The Winter months often call for slow cooked dishes and succulent roasts surrounded with healthy vegetables and full of flavour. So we thought we would provide you with a delicious roast chicken recipe from one of our favourite sites changinghabits.com.au – It’s gluten free and maximises the juices to make your own gravy. Perfect for Sunday nights surrounded by family and friends (and maybe even a glass of wine).
Read MoreHealthy Breakfast Recipe | Pea + Mint Pesto with eggs
Healthy Breakfast – Pea & Mint Pesto with Eggs
Read MoreTurmeric? What is all the fuss about?
I am sure you have all heard about Turmeric lately. Turmeric lattes. Turmeric tea. But what is all the fuss about? Lets start with talking about the benefits of Turmeric.
Read MoreJoin our 6-week No-Wheat challenge
Join us and our community to be motivated and inspired on our 6-week Wheat Free challenge.
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