Join us on our step challenge for the month of September as we Step into Spring! With weekly prizes* to win to keep you motivated as we wait for 10,000 steps a day, everyday in September. The best thing about walking is anyone can do it, so no matter your fitness level, lets get started.
Read MoreRecipe – Easy Chicken Stock
Easy chicken stock Ruth from Keeping U Nourished, who has recently hosted our What’s in your pantry workshop as well as our Fermentation Workshop has shared her Thermomix recipe for an easy chicken stock. Cook 2 hrs ∙ Makes around 1.5 litres INGREDIENTS 1.5 litres water 1.5 tablespoon apple cider vinegar 1 chicken foot (optional but gelatinous!) 350-400g chicken wings 1/2 brown onion, cut in half 2 garlic cloves, peeled 1 celery stalk, chopped 1 carrot, chopped 1 teaspoon salt 5 peppercorns 1 bay leaf a few sprigs parsley a few sprigs thyme DIRECTIONS Place the water and apple cider vinegar into the Thermomix bowl. Into the simmering basket add the rest of the ingredients, optional chicken foot and wings first, then the remaining ingredients. Insert the basket into the Thermomix bowl. If you have a TM31, place the measuring cup on an angle onto the lid or for a TM5, use the measuring cup or place a spare Thermomix simmering basket on top of the lid. Cook for 60 min, 100 deg, speed 1. Then cook for a further 60 min, 100 deg, speed 1. With the aid of the spatula, remove the simmering basket. Allow the stock to cool, then refrigerate.
Read MoreHealthy recipe – Spiced roast chicken
The Winter months often call for slow cooked dishes and succulent roasts surrounded with healthy vegetables and full of flavour. So we thought we would provide you with a delicious roast chicken recipe from one of our favourite sites changinghabits.com.au – It’s gluten free and maximises the juices to make your own gravy. Perfect for Sunday nights surrounded by family and friends (and maybe even a glass of wine).
Read MoreJoin our 6-week No-Wheat challenge
Join us and our community to be motivated and inspired on our 6-week Wheat Free challenge.
Read MoreHow to choose the right back pack?
All the kids are back at school after the holiday break and are maybe starting school for the first time. We know that this can be an exciting time and also a trying time physically, with new strains on their developing bodies. Posture can be a concern as our children are sitting at a desk for a lot of the school day, but the weight of their back pack can also impact them physically.
Read MoreSpinal Health Week
This year, Spinal Health Week 2016 runs from 23 to 29 May with the theme ‘Back Your Inner Athlete’. Every day more and more Australians experience disabling low back pain, neck pain and headaches, limiting their ability to work and engage in an active healthy life.
Read MoreSchool Holiday Activities in Adelaide
It’s that time of year, when school holidays come around and we are always on the look out for new and exciting things to do to keep our kids entertained. So, we thought we would help you out with just a few ideas for some School Holiday Activities in Adelaide.
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