Family Archives - The Chiropractic Works

We want you to meet Nancy, founder of No Naughties

July 23, 2021

No Naughties… An insight into DoTerra Essential Oils At The Chiropractic Works, we are focussed on creating a community that you can learn from and increase your knowledge to make healthy choices in your life. Whether this is Chiropractic care with us, remedial massage with John, Andrew or Robyn or Podiatry with Kristian, we strive to provide you with a platform for your health. Outside of seeing a practitioner, taking care of your health is just as important within your home. This is why we want you to meet Nancy, founder of No Naughties (no_naughties) on instagram. A feature profile, where Nancy shares her own personal experiences and journey to incorporating Do Terra Essential Oil into her families healthy lifestyle choices. To learn more about No Naughties, we reached out to Nancy with a few questions, including how you to can get started with using essential oils at your home, some tips to use oils during Winter and a go-to recipe. How did your passion start for no naughties and where did the name, no naughties come from? Well to be honest, the name came about before I discovered the oils. My sister-in-law was battling an aggressive Cancer and I felt helpless in what I could do for her. Upon her diagnosis she instantly changed her diet and lifestyle. I began making her vegan treats as she loved her sweets, and stopped eating any form of refined sugar. I had no previous experience in making these raw treats, so I’d google recipes, make and take her something new to enjoy every day or two. My repertoire of recipes was building and one day my partner turned to me and said “why don’t you start selling your treats at markets?”. My passion was not in this, however as I wasn’t working at the time I thought ‘why not”. I set up a stall at a couple of markets in Melbourne and I’d pretty much sell out of my treats. It was then, when heading to the market, I thought I need a name for this and came up with No Naughties – as there was definitely no naughty ingredients in any of my treats. I registered that name and went with it. And the oils? When I finally discovered the oils and had so many personal (depression began to subside, I began actually getting some sleep and my…

It’s time to play outside!

March 29, 2021

Yes, we know it’s getting colder and the Winter months are not too far away but now is the time dust of the gum boots and explore nature when it’s at it’s greenest. It’s time to play outside, and we are not just talking about the kids. With the latest app and many streaming devices to choose from, it’s easy to stay inside and cosy up on the couch, and while we all need the downtime, we need to remember to play outside this Winter. For us as adults, and for our kids so switch off this Winter, literally. Go outside. Explore. Play. We found this blog feature from Harvard, which details 6 reasons why our kids should play outside, which include Sunshine, Exercise, Executive Function, learning to take risks, Socialisation and appreciation of nature. Read the full article HERE! With the benefits of playing outside well known, lets look at what and how we can play outside this Winter. Find joy in the little things The little things, we loved them as kids and our kids love them now… and mostly, the little things are easy to do and right outside our front door. What are the ‘little things’? Jumping in puddles with your kids, not watching. Just imagine the joy on their faces when you put your gumboots too and join in, these are memories that they won’t forget. Practise skimming rocks. Waste the day away, listening to the waves, and throwing rocks into the water. Collect Autumn leaves and create a collage Bubbles! Invest in a bubble wand, it’s such simple fun to get outside and jump around to pop bubbles. You can easily make your own mix, just google ‘non-toxic bubble mix’ and find a recipe that suits you. Plant some Winter vegetables, visit Bunnings and ask the kids to pick up some Winter seedlings, a pot and they can plant it and watch them grow. 2. Adventure Walks As we embrace the concept of ‘exploring our own backyard’ there is no better time to go on an adventure. we have so many places to step into nature and be outdoors, here are just a few. Woorabinda Bushland Reserve Loop, Stirling Wirraparinga Trail Loop, Mitcham Blackwood Forest Recreation Park, Blackwood Chookarloo Walk, Kuitpo Forest Fourth Creek Walk, Morialta Conservation Park St Kilda Mangrove Trail (and visit the St Kilda Adventure Playground and make a day of…

Tummy time for babies

March 4, 2019

Many parents are told by health care practitioners that they need to do tummy time with their new baby. But what is tummy time and why is it important, is a commonly asked question here at The Chiropractic Works.

RECIPE | Beef & Mushroom Stew

August 6, 2018

Just when we thought the worst of Winter had passed, the weather of the past week has been some of the worst. The silver lining is more delicious cosy dinners like this Wild Mushroom Stew with Grass-Fed Beef by Nourished Kitchen.

Immune Boosting Chicken Soup

May 28, 2018

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It’s no secret that we enjoy many of the recipes from nutritionist Cyndy O’Meara founder of Changing Habits and this Chicken soup recipe is no different. Not only is it delicious and you will enjoy every mouth full, but it’s packed full of nutrients using ingredients to boost your immune system. Perfect as we head into the Winter months.

RECIPE: Potato Bake Lasagne by Changing Habits

March 17, 2018

As we are now into Autumn and the nights are getting a little colder and and little darker, we start to move towards the comfort of hearty dishes. Evening meals that are nourishing and warm up the body like a big hug.

We have found for you this beautiful Potato Bake lasagne by Changing Habits just in time for the Winter ahead. A great family meal to be enjoyed on its own or with a side of vegetables. And best of all it’s all baked in the one-dish so it’s just easy to clean up after.

RECIPE | Healthy Blueberry Pikelets (perfect for the kids lunchbox)

February 9, 2018

Looking for something inspiration for the kids lunchboxes. We love this recipe from website Veggie Mama for Blueberry pikelets using coconut sugar and buckwheat flour. A great snack for the lunch box and being that it is quick and easy, a perfect snack for after school.

Back to school lunch box inspiration

January 30, 2018

School has started and the kids are starting to get settled in to the school routine, as parents we are busy preparing a healthy lunch box everyday to ensure during the school year we are always filling their lunch boxes with healthy, nourishing food as well as keeping them interested with new snacks.

Staying healthy this Festive season

December 14, 2017

It’s most definitely the time of year where it’s easy to over indulge as we spend time celebrating with family and friends all with great food and wine. It’s also time to reflect on the year that was and be thankful for what the year has brought you.

RECIPE | Summer Zucchini Ribbon Salad

October 31, 2017

Summer is coming and it’s time for late night swims on the beach follow by quick and easy dinners. Summer is also the time for salads and this Zucchini Ribbon salad is perfect for Summer nights. With Zucchini and corn, it’s that hit of vegetables and avocado is always a favourite. Just add your preferred on the side and it’s done.