Diet Archives - The Chiropractic Works

Seasonal Produce for Autumn

March 1, 2021

As the seasons changes from hot Summer nights to cooler evenings, so does the seasonal produce and there is nothing better than buying fruit and vegetables that are in season. By eating food that is currently in season, not only do you get to enjoy the freshest food that generally tastes better, it’s also often easier on the bank account. What is the Seasonal Produce for Autumn? The Adelaide Farmers Market guide shares what is in season for early Autumn (March/April) and we have listed a few below, but you can click here for a full guide of seasonal fruit and vegetables. Once you have read through the seasonal produce below, be sure to follow us on social media for inspiration of season recipes using the latest seasonal produce. Seasonal Produce for Autumn Autumn Fruits Apples Blackberries Figs Grapes Pears Rhubarb Rockmelons Strawberries Valencia oranges Watermelon Autumn Vegetables Asian greens Beetroot Broccoli Zucchini Pumpkin Spinach

Plant based zucchini Moussaka

November 18, 2019

There is a lot of conversation surrounding plant based eating and if you feel that this is something for you or maybe you would like to try a little less meat in your diet, we thought that we would share with you a delicious plant based recipe that is perfect for Summer

Recipe | Healthy Breakfast

June 8, 2019

We found this delicious healthy breakfast recipe on Fiver Heart Home and had to share it as it will instantly change up your breakfast routine. The recipe is healthy and has many benefits, including the use of cinnamon one of your favourite spices due to it’s antioxidants and anti-inflammatory benefits.

Annika’s go-to green smoothie

February 13, 2019

When you’re on the go, it’s important to kick start the day with some good quality fuel for your body. Dr. Annika has recently met with naturopath, Patti Worcester and was recommended this green smoothie recipe to keep her going throughout the day.

It’s simple to make with no instructions needed as you just need to place all ingredients into your blender, thermomix, etc and blend all together.

RECIPE: Healthy Lamingtons

December 17, 2018

To celebrate Australia Day, we are sharing a delicious healthy lamington recipe by Teresa Cutter from The Healthy Chef (a must-visit website for healthy recipe ideas). Adding raspberries to the inner cake layer is a delicious inclusion plus the recipe is gluten free, dairy free and nut free. It’s a win win win.

Hannah’s go to healthy breakfast

November 9, 2018

We all know that breakfast is the most important meal of the day as it kick starts our energy levels for the day and sets us up for a healthy day of eating. However, finding a healthy breakfast that you not only love but is also quick and easy for you to enjoy can be the hardest part.

RECIPE | Quinoa Fruit Salad

November 2, 2018

Well it’s officially Spring, when the weather gets warmer and the seasons change, so does the fresh produce available at our local markets. Making it time for delicious Summer fruits and fresh, healthy salads as our taste buds start to shift from wanting hearty Winter dishes to fresh and light Summer flavours.

RECIPE | Beef & Mushroom Stew

August 6, 2018

Just when we thought the worst of Winter had passed, the weather of the past week has been some of the worst. The silver lining is more delicious cosy dinners like this Wild Mushroom Stew with Grass-Fed Beef by Nourished Kitchen.

Healthy Choc Chip Cookies

July 2, 2018

Who doesn’t love a choc chip cookie? Whether it’s for the kids or a healthy treat to have when you’re enjoying some ‘me’ time with a cup of tea, you will love these choc chip cookies from Wholefood Simply.

Immune Boosting Chicken Soup

May 28, 2018

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It’s no secret that we enjoy many of the recipes from nutritionist Cyndy O’Meara founder of Changing Habits and this Chicken soup recipe is no different. Not only is it delicious and you will enjoy every mouth full, but it’s packed full of nutrients using ingredients to boost your immune system. Perfect as we head into the Winter months.