As the seasons changes from hot Summer nights to cooler evenings, so does the seasonal produce and there is nothing better than buying fruit and vegetables that are in season. By eating food that is currently in season, not only do you get to enjoy the freshest food that generally tastes better, it’s also often easier on the bank account. What is the Seasonal Produce for Autumn? The Adelaide Farmers Market guide shares what is in season for early Autumn (March/April) and we have listed a few below, but you can click here for a full guide of seasonal fruit and vegetables. Once you have read through the seasonal produce below, be sure to follow us on social media for inspiration of season recipes using the latest seasonal produce. Seasonal Produce for Autumn Autumn Fruits Apples Blackberries Figs Grapes Pears Rhubarb Rockmelons Strawberries Valencia oranges Watermelon   Autumn Vegetables Asian greens Beetroot Broccoli Zucchini Pumpkin Spinach

Read More

When you’re on the go, it’s important to kick start the day with some good quality fuel for your body. Dr. Annika has recently met with naturopath, Patti Worcester and was recommended this green smoothie recipe to keep her going throughout the day.

It’s simple to make with no instructions needed as you just need to place all ingredients into your blender, thermomix, etc and blend all together.

Read More

We all know that breakfast is the most important meal of the day as it kick starts our energy levels for the day and sets us up for a healthy day of eating. However, finding a healthy breakfast that you not only love but is also quick and easy for you to enjoy can be the hardest part. 

Read More