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RECIPE | Healthy Blueberry Pikelets (perfect for the kids lunchbox)

RECIPE | Healthy Blueberry Pikelets (perfect for the kids lunchbox)

Looking for something inspiration for the kids lunchboxes. We love this recipe from website Veggie Mama for Blueberry pikelets using coconut sugar and buckwheat flour. A great snack for the lunch box and being that it is quick and easy, a perfect snack for after school. Ingredients 1 cup buckwheat flour 1 tablespoon baking powder 1/2 […]

Tips to keep the kids healthy during school

Tips to keep the kids healthy during school

Starting school can be a daunting time for not just the kids, but also for the parents. For many of us, we are preparing to send our kids off for 5-days a week into someone else’s care, where as they may have only been going 2 days prior, or maybe not all. Sending your child […]

Back to school lunch box inspiration

Back to school lunch box inspiration

School has started and the kids are starting to get settled in to the school routine, as parents we are busy preparing a healthy lunch box everyday to ensure during the school year we are always filling their lunch boxes with healthy, nourishing food as well as keeping them interested with new snacks. With many […]

Top Tips to keep you riding at your best

Top Tips to keep you riding at your best

Tips from Dr Margie Barry to keep your riding at your best for the Tour Down Under BUPA Challenge and more. It’s that time of year in Adelaide, when we are overwhelmed with the sight of lycra on our streets. That’s right, the Tour Down Under is here, starting last night with the city circuit […]

Staying healthy this Festive season

Staying healthy this Festive season

It’s most definitely the time of year where it’s easy to over indulge as we spend time celebrating with family and friends all with great food and wine. It’s also time to reflect on the year that was and be thankful for what the year has brought you. 

Chiropractic care in pregnancy

Chiropractic care in pregnancy

Pregnancy Doesn’t Have to be a Pain in the Back The Chiropractors’ Association of Australia is calling on Australia’s mums-to-be to stop being stoic when it comes to pregnancy-related aches and pains. According to the CAA, there’s a swag of evidence to verify the high prevalence of back pain in pregnancy, especially during the last […]

RECIPE | Summer Zucchini Ribbon Salad

RECIPE | Summer Zucchini Ribbon Salad

Summer is coming and it’s time for late night swims on the beach follow by quick and easy dinners. Summer is also the time for salads and this Zucchini Ribbon salad is perfect for Summer nights. With Zucchini and corn, it’s that hit of vegetables and avocado is always a favourite. Just add your preferred […]

RECIPE | Melon and Pineapple ice-blocks

RECIPE | Melon and Pineapple ice-blocks

The weather is warming up and day light saving provides the perfect moment to treat your family with a sweet treat after dinner. Here is a recipe from taste.com.au for some delicious Melon & Pineapple ice-blocks that are home made, refined sugar free and most importantly delicious and refreshing. INGREDIENTS 600g seedless watermelon 1/4 (350g) […]

Tips for you to help your baby learn to crawl

Tips for you to help your baby learn to crawl

Most babies learn to crawl between the ages of 7 months and 10 months and crawling is a key milestone in their development. It is common for babies to adopt a unique style of crawling around this time that isn’t the traditional style of being up on their hands and knees.

City to Bay Recovery

City to Bay Recovery

It’s that time of year in Adelaide when a few of us have ran the City to Bay and are feeling a little sore. We are mentally preparing ourselves to be feeling it even more in the next few days. Whether you tackled the 6 or 12 kilometres, walking or running recovery is essential to […]